training program... yep, but I just make my own, so i'm not so sure if everything i'm doing is alright, but i do try to make it all as balanced as possible and not put in too much things to do. Hnm... Guess i got the principle from all the sports i've done so far, we usually do trainings for certain things, like a different training for endurance, speed and strength(arm strength, back, leg, etc...), so when i make my own program i research in the net for it and just mix in basic stretching exercises to fill in the gaps...
As for how I think up what to do... i look at my body. LOL. yeah, no joke, i look at my body and see what i want improved. right now i wanna make all these tummy flabs and go away and have a firmer chest, so my exercise is focused mainly on something that works out the abs(the ones i listed in the previous post) and develops the muscles to push my chest up(how shameless can i get speaking like this? LOLOLOL, but really a c-cup is kinda inconvenient at times...), at present, i'm sticking to low aero though(i used to do hi-lo until the fainting incident).
Once i get what i want though, i go check my body again and see what others i want improved, but in changing the exercise, i still put in some work-outs to maintain what i've already achieved. Previously, i've been working on my legs(now i can wear skinny jeans!!!! wahahahha!!! uber happy about this~~~~), so i moved on to toning my upper body more, but i still do the leg raises, only that i decreased the leg exercises. ^_^
If you can find the time, go enroll in one~! it's uber fun learning how to fight and such~ and we may even get to do some sparring some time in the future~~~ hahahaha~~~ *grins evilly*
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14/4/12 14:07 (UTC)As for how I think up what to do... i look at my body. LOL. yeah, no joke, i look at my body and see what i want improved. right now i wanna make all these tummy flabs and go away and have a firmer chest, so my exercise is focused mainly on something that works out the abs(the ones i listed in the previous post) and develops the muscles to push my chest up(how shameless can i get speaking like this? LOLOLOL, but really a c-cup is kinda inconvenient at times...), at present, i'm sticking to low aero though(i used to do hi-lo until the fainting incident).
Once i get what i want though, i go check my body again and see what others i want improved, but in changing the exercise, i still put in some work-outs to maintain what i've already achieved. Previously, i've been working on my legs(now i can wear skinny jeans!!!! wahahahha!!! uber happy about this~~~~), so i moved on to toning my upper body more, but i still do the leg raises, only that i decreased the leg exercises. ^_^
If you can find the time, go enroll in one~! it's uber fun learning how to fight and such~ and we may even get to do some sparring some time in the future~~~ hahahaha~~~ *grins evilly*