training program... yep, but I just make my own, so i'm not so sure if everything i'm doing is alright, but i do try to make it all as balanced as possible and not put in too much things to do. Hnm... Guess i got the principle from all the sports i've done so far, we usually do trainings for certain things, like a different training for endurance, speed and strength(arm strength, back, leg, etc...), so when i make my own program i research in the net for it and just mix in basic stretching exercises to fill in the gaps...
As for how I think up what to do... i look at my body. LOL. yeah, no joke, i look at my body and see what i want improved. right now i wanna make all these tummy flabs and go away and have a firmer chest, so my exercise is focused mainly on something that works out the abs(the ones i listed in the previous post) and develops the muscles to push my chest up(how shameless can i get speaking like this? LOLOLOL, but really a c-cup is kinda inconvenient at times...), at present, i'm sticking to low aero though(i used to do hi-lo until the fainting incident).
Once i get what i want though, i go check my body again and see what others i want improved, but in changing the exercise, i still put in some work-outs to maintain what i've already achieved. Previously, i've been working on my legs(now i can wear skinny jeans!!!! wahahahha!!! uber happy about this~~~~), so i moved on to toning my upper body more, but i still do the leg raises, only that i decreased the leg exercises. ^_^
If you can find the time, go enroll in one~! it's uber fun learning how to fight and such~ and we may even get to do some sparring some time in the future~~~ hahahaha~~~ *grins evilly*
Wow. Thanks, Twin~ Didn't know you're so athletic. You're a great help. I'm actually panicking and really worried 'coz I might not achieve my goal. T___T But thanks for being there and for the tips. They help a LOT. *hugs*
I'll try to enroll once I've lost enough weight to actually lift my body and move around. :D
*hugs* Don't worry about it, I hope my tips were useful. Oh, about your goal, don't get discouraged about it, yeah? it'll take some time to achieve that(because we've been abusing our bodies for hell longer, it's our price to pay... hahaha~ T_T), first you'll be gaining weight for some time as it balances out, then it'll go down, and as long as you keep exercising, then you're steadily on the way to your aim~! ;3
Thanks, Twin. What would I do without you? You keep me sane. T__T *hugs back* Maybe I'm worrying too much. But I feel better now. I'll weigh in again tomorrow. Hopefully I lost a pound. That's my weekly goal. I think I did. I can feel it. Cross your fingers though. :D
Twin! You're right! I gained weight, like a pound, but then people are telling me I look better, like a little thinner. WTF? I don't get it, hahaha! But thanks so much for the motivation. ILY!!! <3
I'm glad to hear that~! XD *glomps* Hahaha~ sorry for the delay in replying again(just finished 50% for TM, need to complete the other 50 within this week... >_<) I asked my mom why it's like that as well, she told me that the body's re-distributing the water content of the body, making it more balanced to prepare for the real weight loss and figure improvement. How encouraging, yes? *grins*
It's alright. I'm really glad that you've already start working on TM! We only have two weeks to go, ne? I tried writing something for ATF but my head's just blah! >.<
R-really? Wow. I sure hope that is true and that is what's happening in my body. *crosses fingers*
Thanks so much, twin! I'll keep this up until I get the results that I want. XD
Nyaa~!!! Ganbatte ne~!!! both the fic and training~!!! \(^w^)/ Oh... Speaking of fics, I've got some more new ideas(as well as a slightly dark fic...maybe I'll do that when i'm in an evil mood... hehehe), but I really wanna concentrate on the ones I'm still doing at present, so my purple notebook is slowly getting filled... Hahaha~ oh~ and I'll be working on the gift fic again, try to get back my pace 'cause I got stuck at one chappy *sigh*... I'm actually planning on publishing it all in one go once I finished it. What say you, my twin? ^_^
Been getting some more new ideas for Magnet as well, I think I'll try to make one chapter for this coming week along with TM... Hnm...
(no subject)
14/4/12 14:07 (UTC)As for how I think up what to do... i look at my body. LOL. yeah, no joke, i look at my body and see what i want improved. right now i wanna make all these tummy flabs and go away and have a firmer chest, so my exercise is focused mainly on something that works out the abs(the ones i listed in the previous post) and develops the muscles to push my chest up(how shameless can i get speaking like this? LOLOLOL, but really a c-cup is kinda inconvenient at times...), at present, i'm sticking to low aero though(i used to do hi-lo until the fainting incident).
Once i get what i want though, i go check my body again and see what others i want improved, but in changing the exercise, i still put in some work-outs to maintain what i've already achieved. Previously, i've been working on my legs(now i can wear skinny jeans!!!! wahahahha!!! uber happy about this~~~~), so i moved on to toning my upper body more, but i still do the leg raises, only that i decreased the leg exercises. ^_^
If you can find the time, go enroll in one~! it's uber fun learning how to fight and such~ and we may even get to do some sparring some time in the future~~~ hahahaha~~~ *grins evilly*
(no subject)
14/4/12 14:22 (UTC)I'll try to enroll once I've lost enough weight to actually lift my body and move around. :D
(no subject)
14/4/12 14:59 (UTC)Don't worry about it, I hope my tips were useful. Oh, about your goal, don't get discouraged about it, yeah? it'll take some time to achieve that(because we've been abusing our bodies for hell longer, it's our price to pay... hahaha~ T_T), first you'll be gaining weight for some time as it balances out, then it'll go down, and as long as you keep exercising, then you're steadily on the way to your aim~! ;3
(no subject)
15/4/12 09:19 (UTC)(no subject)
18/4/12 20:32 (UTC)(no subject)
22/4/12 07:37 (UTC)Hahaha~ sorry for the delay in replying again(just finished 50% for TM, need to complete the other 50 within this week... >_<)
I asked my mom why it's like that as well, she told me that the body's re-distributing the water content of the body, making it more balanced to prepare for the real weight loss and figure improvement. How encouraging, yes? *grins*
Hang in there twin~! Ganbatte~!!! ;3
(no subject)
22/4/12 08:26 (UTC)R-really? Wow. I sure hope that is true and that is what's happening in my body. *crosses fingers*
Thanks so much, twin! I'll keep this up until I get the results that I want. XD
(no subject)
29/4/12 05:39 (UTC)Oh... Speaking of fics, I've got some more new ideas(as well as a slightly dark fic...maybe I'll do that when i'm in an evil mood... hehehe), but I really wanna concentrate on the ones I'm still doing at present, so my purple notebook is slowly getting filled... Hahaha~ oh~ and I'll be working on the gift fic again, try to get back my pace 'cause I got stuck at one chappy *sigh*... I'm actually planning on publishing it all in one go once I finished it. What say you, my twin? ^_^
Been getting some more new ideas for Magnet as well, I think I'll try to make one chapter for this coming week along with TM... Hnm...